Popołudniowe bieganie

Netto 529 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g55 ⏱️
Tlen 76% 💙 Zakres 24% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
980
Dystans
11.46 km
Przewyższenie
+0 m
Czas ruchu
0h 53m 32s
Czas całkowity
0h 55m 57s
Tempo
04:40 min/km
GAP
02:46 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:980 (net)Time: 00h 53m 32s (53.53 min)
GPX time (elapsed) : 00h 55m 55s (55.95 min)
GPX moving time    : 00h 53m 53s (53.53 min)
GPX distance (km)  : 11.386690861699
Cumulative GAD (km): 19.299753524982
  > Total Dist     : 11.4578km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 04:40 min/km
Average GAP        : 02:46 min/km
WorldRecord Time   : 00h 52m 28s (52.48 min)
WorldRecord Pace   : 04:36 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 0
elevationLoss      : 0
cumulElevationGain : 0
cumulElevationLoss : 0
Legacy GAD         : 11.386690861699
Legacy Score       : 565
Segments:360
Last 2 segments:
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    [distance] => 29.613444054668
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.013007
            [longitude] => 22.678822
            [elevation] => 218.4
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 11371.750328982
    [cumulativeElevationGain] => 0
    [cumulativeElevationLoss] => 0
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    [gap] => 1.0258
    [gad] => 30.377470911279
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Array
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    [gradient] => 0
    [distance] => 14.94053271699
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.012837
            [longitude] => 22.679013
            [elevation] => 218.4
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 11386.690861699
    [cumulativeElevationGain] => 0
    [cumulativeElevationLoss] => 0
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GPX parser stats:
Array
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    [distance] => 11500.720344027
    [realDistance] => 11505.153788907
    [avgSpeed] => 3.4258922681047
    [avgPace] => 291.89475959594
    [minAltitude] => 207.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.012808
            [lng] => 22.679087
        )

    [maxAltitude] => 218.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.013683
            [lng] => 22.680681
        )

    [cumulativeElevationGain] => 0
    [cumulativeElevationLoss] => 0
    [startedAt] => 2026-10-27T14:58:19+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.012808
            [lng] => 22.679087
        )

    [finishedAt] => 2026-10-27T15:54:16+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.012837
            [lng] => 22.679013
        )

    [duration] => 3357
)
file: uploads/activities/gpx/20752629614.gpx