Popołudniowy bieg terenowy

GTR:wynik
617
Dystans
14.95 km
Przewyższenie
+209 m
Czas ruchu
1h 8m 48s
Czas całkowity
1h 8m 48s
Tempo
04:36 min/km
GAP
04:22 min/km
Urządzenie
COROS PACE 4 Pro
debug
                
SCORE:617 (net)Time: 01h 08m 48s (68.8 min)
GPX time (elapsed) : 01h 08m 08s (68.8 min)
GPX moving time    : 01h 08m 08s (68.8 min)
GPX distance (km)  : 14.852815366221
Cumulative GAD (km): 15.731673186798
  > Total Dist     : 14.953km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 209m (diff : 49m)
  > add GAD up     : 0.053097855902632
  > add GAD down   : 0.053097855902632
  > add GAD total  : 0.10619571180526
Average Pace       : 04:36 min/km
Average GAP        : 04:22 min/km
WorldRecord Time   : 00h 42m 28s (42.47 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 160
elevationLoss      : 168
cumulElevationGain : 160
cumulElevationLoss : 168
Legacy GAD         : 15.948815366221
Legacy Score       : 626
Segments:480
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 31.038419055836
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.912485
            [longitude] => 15.011196
            [elevation] => 326
            [time] => DateTime Object
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                    [date] => 2026-11-10 14:39:33.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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    [cumulativeDistance] => 14837.671763514
    [cumulativeElevationGain] => 160
    [cumulativeElevationLoss] => 168
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.839210267477
)
Array
(
    [gradient] => 0
    [distance] => 15.143602707632
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.912326
            [longitude] => 15.011102
            [elevation] => 326
            [time] => DateTime Object
                (
                    [date] => 2026-11-10 14:39:38.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [dgpsid] => 
            [difference] => 3.7308682283111
            [distance] => 14852.815366221
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 14852.815366221
    [cumulativeElevationGain] => 160
    [cumulativeElevationLoss] => 168
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.534307657489
)
GPX parser stats:
Array
(
    [distance] => 14848.139685268
    [realDistance] => 14852.815366221
    [avgSpeed] => 3.5969330632918
    [avgPace] => 278.01462590601
    [minAltitude] => 272
    [minAltitudeCoords] => Array
        (
            [lat] => 50.924825
            [lng] => 14.990725
        )

    [maxAltitude] => 335
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.912936
            [lng] => 15.011614
        )

    [cumulativeElevationGain] => 160
    [cumulativeElevationLoss] => 168
    [startedAt] => 2026-11-10T13:30:50+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.912507
            [lng] => 15.011189
        )

    [finishedAt] => 2026-11-10T14:39:38+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.912326
            [lng] => 15.011102
        )

    [duration] => 4128
)
file: uploads/activities/gpx/20934234235.gpx