Popołudniowe bieganie

Netto 462 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g55 ⏱️
Tlen 90% 💙 Zakres 10% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
513
Dystans
10.01 km
Przewyższenie
+0 m
Czas ruchu
0h 52m 50s
Czas całkowity
0h 55m 41s
Tempo
05:16 min/km
GAP
05:08 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:513 (net)Time: 00h 52m 50s (52.83 min)
GPX time (elapsed) : 00h 55m 55s (55.68 min)
GPX moving time    : 00h 53m 53s (53.28 min)
GPX distance (km)  : 9.7505485782386
Cumulative GAD (km): 10.261464153319
  > Total Dist     : 10.0099km (diff : 0.26km adjusted for privacy zone)
Average Pace       : 05:16 min/km
Average GAP        : 05:08 min/km
WorldRecord Time   : 00h 27m 07s (27.13 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 0
elevationLoss      : 0
cumulElevationGain : 0
cumulElevationLoss : 0
Legacy GAD         : 9.7505485782386
Legacy Score       : 486
Segments:305
Last 2 segments:
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    [distance] => 29.052992959809
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.01294
            [longitude] => 22.678867
            [elevation] => 218.4
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 9750.5485782386
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    [cumulativeElevationLoss] => 0
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.802560178172
)
Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [longitude] => 22.678836
            [elevation] => 218.4
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 0
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GPX parser stats:
Array
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    [distance] => 9759.143544425
    [realDistance] => 9766.32926377
    [avgSpeed] => 2.9210247065025
    [avgPace] => 342.34561514454
    [minAltitude] => 205.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.012797
            [lng] => 22.679484
        )

    [maxAltitude] => 218.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.013569
            [lng] => 22.679702
        )

    [cumulativeElevationGain] => 0
    [cumulativeElevationLoss] => 0
    [startedAt] => 2026-10-10T15:21:47+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.012797
            [lng] => 22.679484
        )

    [finishedAt] => 2026-10-10T16:17:28+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.012981
            [lng] => 22.678836
        )

    [duration] => 3341
)
file: uploads/activities/gpx/20530689570.gpx