📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h38min (55% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟮/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟵"/km.
😳 Heat (24.4°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (8.0km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟭𝟰".
🔥 Estimated energy cost: 412-503 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
🏅 At this pace, marathon time: 3h38min (55% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟮/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟵"/km.
😳 Heat (24.4°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (8.0km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟭𝟰".
🔥 Estimated energy cost: 412-503 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:wynik
533
Dystans
7.01 km
Przewyższenie
+49 m
Czas ruchu
0h 36m 20s
Czas całkowity
0h 36m 23s
Tempo
05:10 min/km
GAP
04:53 min/km
Urządzenie
Garmin Forerunner 255
Zobacz aktywność na Strava
debug
SCORE:533 (net)Time: 00h 36m 20s (36.33 min)
GPX time (elapsed) : 00h 36m 36s (36.38 min)
GPX moving time : 00h 36m 36s (36.38 min)
GPX distance (km) : 6.9612702109323
Cumulative GAD (km): 7.4164214288121
> Total Dist : 7.0097km (diff : 0.05km adjusted for privacy zone)
Average Pace : 05:10 min/km
Average GAP : 04:53 min/km
WorldRecord Time : 00h 19m 22s (19.38 min)
WorldRecord Pace : 02:47 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain : 52.8
elevationLoss : 18.8
cumulElevationGain : 52.8
cumulElevationLoss : 18.8
Legacy GAD : 7.4328702109323
Legacy Score : 534
Segments:220
Last 2 segments:
Array
(
[gradient] => 0
[distance] => 31.707377118042
[point] => phpGPX\Models\Point Object
(
[latitude] => 44.743436
[longitude] => 12.243992
[elevation] => -3.8
[time] => DateTime Object
(
[date] => 2026-09-12 17:41:01.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 15.679760238948
[distance] => 6961.2702109323
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 6961.2702109323
[cumulativeElevationGain] => 52.8
[cumulativeElevationLoss] => 18.8
[elevationChange] => 0
[gap] => 1.0258
[gad] => 32.525427447688
)
Array
(
[gradient] => 0
[distance] => 0
[point] => phpGPX\Models\Point Object
(
[latitude] => 44.743398
[longitude] => 12.244074
[elevation] => -3.2
[time] => DateTime Object
(
[date] => 2026-09-12 17:41:07.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 7.7559774087094
[distance] => 6961.2702109323
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 6961.2702109323
[cumulativeElevationGain] => 52.8
[cumulativeElevationLoss] => 18.8
[elevationChange] => 0
[gap] => 1.0258
[gad] => 0
)
GPX parser stats:
Array
(
[distance] => 6958.3913405396
[realDistance] => 6961.2702109323
[avgSpeed] => 3.1875361156847
[avgPace] => 313.72193559765
[minAltitude] => -37.4
[minAltitudeCoords] => Array
(
[lat] => 44.743531
[lng] => 12.24402
)
[maxAltitude] => 3.4
[maxAltitudeCoords] => Array
(
[lat] => 44.734715
[lng] => 12.23942
)
[cumulativeElevationGain] => 51.4
[cumulativeElevationLoss] => 17.4
[startedAt] => 2026-09-12T17:04:44+00:00
[startedAtCoords] => Array
(
[lat] => 44.743531
[lng] => 12.24402
)
[finishedAt] => 2026-09-12T17:41:07+00:00
[finishedAtCoords] => Array
(
[lat] => 44.743398
[lng] => 12.244074
)
[duration] => 2183
)
file: uploads/activities/gpx/20149379076.gpx