📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 188 football fields!
Adjusted Pace: 𝟰:𝟬𝟵/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟯".
🔥 Estimated energy cost: 1143-1398 kcal.
💧 Estimated fluid loss: 0.8-1.5L (0.9L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
⚽ You ran across 188 football fields!
Adjusted Pace: 𝟰:𝟬𝟵/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟯".
🔥 Estimated energy cost: 1143-1398 kcal.
💧 Estimated fluid loss: 0.8-1.5L (0.9L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:wynik
666
Dystans
19.69 km
Przewyższenie
+160 m
Czas ruchu
1h 23m 21s
Czas całkowity
1h 23m 21s
Tempo
04:13 min/km
GAP
04:05 min/km
Urządzenie
Garmin Forerunner 255
Zobacz aktywność na Strava
debug
SCORE:666 (net)Time: 01h 23m 21s (83.35 min)
GPX time (elapsed) : 01h 23m 23s (83.35 min)
GPX moving time : 01h 23m 23s (83.35 min)
GPX distance (km) : 19.49500663551
Cumulative GAD (km): 20.410495447947
> Total Dist : 19.6935km (diff : 0.2km adjusted for privacy zone)
> Total Elev gain: 160m (diff : 1.2m)
> add GAD up : 0.10381653850188
> add GAD down : 0.09992853850188
> add GAD total : 0.20374507700376
Average Pace : 04:13 min/km
Average GAP : 04:05 min/km
WorldRecord Time : 00h 55m 35s (55.59 min)
WorldRecord Pace : 02:51 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain : 158.8
elevationLoss : 181.6
cumulElevationGain : 158.8
cumulElevationLoss : 181.6
Legacy GAD : 20.53820663551
Legacy Score : 671
Segments:608
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19912750226.gpx