📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟮𝟲/km
🏕️ Elevation (1.4% avg) cost you 𝟬'𝟭𝟬"/km.
😎 Heat (28.5°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (9.0km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟭𝟬".
🔥 Estimated energy cost: 597-729 kcal.
💧 Estimated fluid loss: 0.6-1.1L (1.0L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
Adjusted Pace: 𝟰:𝟮𝟲/km
🏕️ Elevation (1.4% avg) cost you 𝟬'𝟭𝟬"/km.
😎 Heat (28.5°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (9.0km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟭𝟬".
🔥 Estimated energy cost: 597-729 kcal.
💧 Estimated fluid loss: 0.6-1.1L (1.0L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
580
Dystans
10.07 km
Przewyższenie
+138 m
Czas ruchu
0h 48m 45s
Czas całkowity
0h 48m 45s
Tempo
04:50 min/km
GAP
04:33 min/km
Urządzenie
Garmin Forerunner 255
Zobacz aktywność na Strava
debug
SCORE:580 (net)Time: 00h 48m 45s (48.75 min)
GPX time (elapsed) : 00h 48m 48s (48.75 min)
GPX moving time : 00h 48m 48s (48.75 min)
GPX distance (km) : 10.046121286213
Cumulative GAD (km): 10.682734257814
> Total Dist : 10.0747km (diff : 0.03km adjusted for privacy zone)
Average Pace : 04:50 min/km
Average GAP : 04:33 min/km
WorldRecord Time : 00h 28m 18s (28.31 min)
WorldRecord Pace : 02:49 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain : 142
elevationLoss : 130
cumulElevationGain : 142
cumulElevationLoss : 130
Legacy GAD : 11.076121286213
Legacy Score : 603
Segments:323
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19270430102.gpx