Popołudniowe bieganie

Netto 527 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g52 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
553
Dystans
10.58 km
Przewyższenie
+20 m
Czas ruchu
0h 52m 11s
Czas całkowity
0h 52m 17s
Tempo
04:55 min/km
GAP
04:47 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:553 (net)Time: 00h 52m 11s (52.18 min)
GPX time (elapsed) : 00h 52m 52s (52.28 min)
GPX moving time    : 00h 52m 52s (52.28 min)
GPX distance (km)  : 10.518191441519
Cumulative GAD (km): 10.883100732425
  > Total Dist     : 10.5779km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 20m (diff : 0.8m)
  > add GAD up     : 0.032016988227509
  > add GAD down   : 0.029424988227509
  > add GAD total  : 0.061441976455017
Average Pace       : 04:55 min/km
Average GAP        : 04:47 min/km
WorldRecord Time   : 00h 28m 52s (28.88 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 19.2
elevationLoss      : 16.8
cumulElevationGain : 19.2
cumulElevationLoss : 16.8
Legacy GAD         : 10.659791441519
Legacy Score       : 541
Segments:329
Last 2 segments:
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            [elevation] => 61.8
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    [gap] => 1.0258
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    [cumulativeElevationLoss] => 16.8
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GPX parser stats:
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    [distance] => 10517.801926846
    [realDistance] => 10518.191441519
    [avgSpeed] => 3.352821780952
    [avgPace] => 298.25623469795
    [minAltitude] => 58.8
    [minAltitudeCoords] => Array
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            [lng] => 16.830053
        )

    [maxAltitude] => 68.6
    [maxAltitudeCoords] => Array
        (
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            [lng] => 16.841525
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    [cumulativeElevationGain] => 19.2
    [cumulativeElevationLoss] => 16.8
    [startedAt] => 2026-10-22T14:04:35+00:00
    [startedAtCoords] => Array
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            [lng] => 16.830017
        )

    [finishedAt] => 2026-10-22T14:56:52+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.829915
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    [duration] => 3137
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file: uploads/activities/gpx/20689001641.gpx