4km + 5x30” podbiegi + 6km progresywnie + 2km

Netto 615 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G0 w czasie 1g00 ⏱️
z RateMyTrail .com/strava

🦶⬆️ 2025 = 9,863 m | 🌐 summitbag.com
GTR:wynik
626
Dystans
13.59 km
Przewyższenie
+63 m
Czas ruchu
1h 0m 20s
Czas całkowity
1h 0m 20s
Tempo
04:26 min/km
GAP
04:17 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:626 (net)Time: 01h 00m 20s (60.33 min)
GPX time (elapsed) : 01h 00m 00s (60.33 min)
GPX moving time    : 01h 00m 00s (60.33 min)
GPX distance (km)  : 13.3573154714
Cumulative GAD (km): 14.06104572312
  > Total Dist     : 13.5859km (diff : 0.23km adjusted for privacy zone)
  > Total Elev gain: 63m (diff : 2.8m)
  > add GAD up     : 0.12208568702778
  > add GAD down   : 0.11301368702778
  > add GAD total  : 0.23509937405555
Average Pace       : 04:26 min/km
Average GAP        : 04:17 min/km
WorldRecord Time   : 00h 37m 47s (37.79 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 60.2
elevationLoss      : 57.6
cumulElevationGain : 60.2
cumulElevationLoss : 57.6
Legacy GAD         : 13.7865154714
Legacy Score       : 613
Segments:419
Last 2 segments:
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    [gradient] => 0
    [distance] => 31.076087261945
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.226634
            [longitude] => 16.829366
            [elevation] => 63.2
            [time] => DateTime Object
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                    [date] => 2025-04-08 05:34:21.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 13341.540515616
    [cumulativeElevationGain] => 60.2
    [cumulativeElevationLoss] => 57.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.877850313303
)
Array
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    [gradient] => 0
    [distance] => 15.774955783985
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.226768
            [longitude] => 16.829442
            [elevation] => 63
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 13357.3154714
    [cumulativeElevationGain] => 60.2
    [cumulativeElevationLoss] => 57.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 16.181949643212
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GPX parser stats:
Array
(
    [distance] => 13353.682983494
    [realDistance] => 13357.3154714
    [avgSpeed] => 3.6888627026228
    [avgPace] => 271.08626170581
    [minAltitude] => 61.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.231256
            [lng] => 16.822237
        )

    [maxAltitude] => 90.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.251084
            [lng] => 16.83878
        )

    [cumulativeElevationGain] => 60.2
    [cumulativeElevationLoss] => 57.6
    [startedAt] => 2025-04-08T04:34:05+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.231256
            [lng] => 16.822237
        )

    [finishedAt] => 2025-04-08T05:34:25+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.226768
            [lng] => 16.829442
        )

    [duration] => 3620
)
file: uploads/activities/gpx/14113022199.gpx