Bieganie w porze lunchu

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h19min (60% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟮𝟮/km
🏕️ Elevation (1.0% avg) cost you 𝟬'𝟬𝟱"/km.
😎 Heat (29.0°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (10.6km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟮𝟯".
🔥 Estimated energy cost: 567-694 kcal.
💧 Estimated fluid loss: 0.5-1.0L (1.0L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
585
Dystans
9.58 km
Przewyższenie
+97 m
Czas ruchu
0h 45m 15s
Czas całkowity
0h 45m 15s
Tempo
04:43 min/km
GAP
04:30 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:585 (net)Time: 00h 45m 15s (45.25 min)
GPX time (elapsed) : 00h 45m 45s (45.25 min)
GPX moving time    : 00h 45m 45s (45.25 min)
GPX distance (km)  : 9.5213051256689
Cumulative GAD (km): 10.034301453477
  > Total Dist     : 9.5757km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 04:43 min/km
Average GAP        : 04:30 min/km
WorldRecord Time   : 00h 26m 29s (26.5 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 100.4
elevationLoss      : 97
cumulElevationGain : 100.4
cumulElevationLoss : 97
Legacy GAD         : 10.234305125669
Legacy Score       : 597
Segments:308
Last 2 segments:
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GPX parser stats:
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            [lng] => 9.65935
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    [cumulativeElevationLoss] => 97
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file: uploads/activities/gpx/19270430166.gpx