luźne 8 km

piątek, września 11, 2026 12:34 · Kamil Dąbrowski

Pochmurno, 16°C, Odczuwalna temperatura 15°C, Wilgotność 61%, Wiatr 2m/s z PłdPłdW - KlimatApp

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 79 football fields!
Adjusted Pace: 𝟰:𝟮𝟴/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (5.6km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟵".
🔥 Estimated energy cost: 515-630 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
| GTR:593 | 🔵 goodtrail . run
GTR:wynik
593
Dystans
8.24 km
Przewyższenie
+23 m
Czas ruchu
0h 37m 36s
Czas całkowity
0h 47m 19s
Tempo
04:33 min/km
GAP
04:25 min/km
Urządzenie
COROS VERTIX 2
Zobacz aktywność na Strava
Kamil
Kamil Dąbrowski
Zobacz biegacza
debug 
                
SCORE:593 (net)Time: 00h 37m 36s (37.6 min)
GPX time (elapsed) : 00h 45m 45s (45.68 min)
GPX moving time    : 00h 35m 35s (35.85 min)
GPX distance (km)  : 7.8552866321592
Cumulative GAD (km): 8.4978379385347
  > Total Dist     : 8.243km (diff : 0.39km adjusted for privacy zone)
  > Total Elev gain: 23m (diff : 3m)
  > add GAD up     : 0.20392710358823
  > add GAD down   : 0.19420710358823
  > add GAD total  : 0.39813420717645
Average Pace       : 04:33 min/km
Average GAP        : 04:25 min/km
WorldRecord Time   : 00h 22m 19s (22.32 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 20
elevationLoss      : 23
cumulElevationGain : 20
cumulElevationLoss : 23
Legacy GAD         : 7.9862866321592
Legacy Score       : 556
Segments:255
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.933112269145
    [avgPace] => 340.93478470618
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    [cumulativeElevationLoss] => 28
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file: uploads/activities/gpx/20130129366.gpx