Poranne bieganie

Netto 491 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g01 ⏱️
Tlen 79% 💙 Zakres 21% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
529
Dystans
11.62 km
Przewyższenie
+0 m
Czas ruchu
1h 0m 2s
Czas całkowity
1h 1m 9s
Tempo
05:09 min/km
GAP
05:02 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:529 (net)Time: 01h 00m 02s (60.03 min)
GPX time (elapsed) : 01h 01m 01s (61.15 min)
GPX moving time    : 01h 00m 00s (60.02 min)
GPX distance (km)  : 10.934522428141
Cumulative GAD (km): 11.911891695389
  > Total Dist     : 11.6197km (diff : 0.69km adjusted for privacy zone)
Average Pace       : 05:09 min/km
Average GAP        : 05:02 min/km
WorldRecord Time   : 00h 31m 45s (31.76 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 2.2
elevationLoss      : 0
cumulElevationGain : 2.2
cumulElevationLoss : 0
Legacy GAD         : 10.956522428141
Legacy Score       : 484
Segments:344
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.772270209756
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.013253
            [longitude] => 22.678857
            [elevation] => 218.4
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 10934.522428141
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    [cumulativeElevationLoss] => 0
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.566194781168
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.013346
            [longitude] => 22.678971
            [elevation] => 218.4
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 2.2
    [cumulativeElevationLoss] => 0
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GPX parser stats:
Array
(
    [distance] => 10954.988570099
    [realDistance] => 10955.103714457
    [avgSpeed] => 2.9858240856089
    [avgPace] => 334.91591310413
    [minAltitude] => 216.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.013667
            [lng] => 22.679959
        )

    [maxAltitude] => 218.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.013736
            [lng] => 22.680437
        )

    [cumulativeElevationGain] => 2.2
    [cumulativeElevationLoss] => 0
    [startedAt] => 2026-10-03T04:58:08+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.013667
            [lng] => 22.679959
        )

    [finishedAt] => 2026-10-03T05:59:17+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.013346
            [lng] => 22.678971
        )

    [duration] => 3669
)
file: uploads/activities/gpx/20428026540.gpx