BS + 8x20"/120"∆

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 76 floors today!
Adjusted Pace: 𝟰:𝟮𝟵/km
🏕️ Elevation (1.7% avg) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (4.6km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟯".
🔥 Estimated energy cost: 690-843 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
| GTR:604 | 🔴 goodtrail . run
GTR:wynik
604
Dystans
11.91 km
Przewyższenie
+202 m
Czas ruchu
0h 55m 53s
Czas całkowity
0h 55m 53s
Tempo
04:41 min/km
GAP
04:25 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:604 (net)Time: 00h 55m 53s (55.88 min)
GPX time (elapsed) : 00h 55m 55s (55.88 min)
GPX moving time    : 00h 55m 55s (55.88 min)
GPX distance (km)  : 11.825968049599
Cumulative GAD (km): 12.638590959422
  > Total Dist     : 11.9085km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 202m (diff : 3.4m)
  > add GAD up     : 0.049099240066463
  > add GAD down   : 0.038083240066464
  > add GAD total  : 0.087182480132927
Average Pace       : 04:41 min/km
Average GAP        : 04:25 min/km
WorldRecord Time   : 00h 33m 47s (33.8 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 198.6
elevationLoss      : 229.4
cumulElevationGain : 198.6
cumulElevationLoss : 229.4
Legacy GAD         : 13.123768049599
Legacy Score       : 629
Segments:377
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19892905643.gpx