ZB: 14 x 1’/2’ - jeszcze trzeba zaczekać z lataniem 😝

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h35min (55% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟱𝟰/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (23.0°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (12.3km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟭𝟯".
🔥 Estimated energy cost: 708-866 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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| GTR:532 | 👟 goodtrail . run
GTR:wynik
532
Dystans
10.20 km
Przewyższenie
+24 m
Czas ruchu
0h 52m 7s
Czas całkowity
0h 53m 20s
Tempo
05:06 min/km
GAP
04:58 min/km
Urządzenie
COROS VERTIX 2
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