๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 3h35min (55% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฑ๐ฐ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (23.0ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (12.3km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ญ๐ฏ".
๐ฅ Estimated energy cost: 708-866 kcal.
๐ง Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:532 | ๐ goodtrail . run
๐ At this pace, marathon time: 3h35min (55% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฑ๐ฐ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (23.0ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (12.3km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ญ๐ฏ".
๐ฅ Estimated energy cost: 708-866 kcal.
๐ง Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:532 | ๐ goodtrail . run
GTR:score
532
Distance
10.20 km
Elevation Gain
+24 m
Moving Time
0h 52m 7s
Elapsed Time
0h 53m 20s
Pace
05:06 min/km
GAP
04:58 min/km
Device
COROS VERTIX 2
View activity on Strava
