Afternoon Run

5x40s podbieg p.zbieg
5x1min p.2min płaskie
GTR:wynik
489
Dystans
9.71 km
Przewyższenie
+113 m
Czas ruchu
0h 55m 16s
Czas całkowity
0h 55m 16s
Tempo
05:41 min/km
GAP
05:23 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:489 (net)Time: 00h 55m 16s (55.27 min)
GPX time (elapsed) : 00h 55m 55s (55.27 min)
GPX moving time    : 00h 55m 55s (55.27 min)
GPX distance (km)  : 9.6007348450637
Cumulative GAD (km): 10.236491491359
  > Total Dist     : 9.7136km (diff : 0.11km adjusted for privacy zone)
Average Pace       : 05:41 min/km
Average GAP        : 05:23 min/km
WorldRecord Time   : 00h 27m 03s (27.06 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 125.4
elevationLoss      : 124.4
cumulElevationGain : 125.4
cumulElevationLoss : 124.4
Legacy GAD         : 10.481534845064
Legacy Score       : 502
Segments:310
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 9600.7348450637
    [avgSpeed] => 2.8919827165581
    [avgPace] => 345.78353261742
    [minAltitude] => 75.8
    [minAltitudeCoords] => Array
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    [maxAltitude] => 102.8
    [maxAltitudeCoords] => Array
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            [lng] => 17.101638
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    [cumulativeElevationGain] => 125.4
    [cumulativeElevationLoss] => 124.4
    [startedAt] => 2025-06-25T10:02:05+00:00
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    [duration] => 3316
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file: uploads/activities/gpx/14910131756.gpx