Popołudniowe bieganie

Netto 740 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 0g52 ⏱️
Tlen 70% 💙 Zakres 30% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
713
Dystans
12.65 km
Przewyższenie
+256 m
Czas ruchu
0h 52m 4s
Czas całkowity
0h 52m 4s
Tempo
04:06 min/km
GAP
03:45 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:713 (net)Time: 00h 52m 04s (52.07 min)
GPX time (elapsed) : 00h 52m 52s (52.07 min)
GPX moving time    : 00h 52m 52s (52.07 min)
GPX distance (km)  : 12.595129509745
Cumulative GAD (km): 13.836611714046
  > Total Dist     : 12.6531km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 04:06 min/km
Average GAP        : 03:45 min/km
WorldRecord Time   : 00h 37m 09s (37.16 min)
WorldRecord Pace   : 02:57 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 258
elevationLoss      : 256.8
cumulElevationGain : 258
cumulElevationLoss : 256.8
Legacy GAD         : 14.404729509745
Legacy Score       : 744
Segments:387
Last 2 segments:
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    [distance] => 33.186768911894
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.037056
            [longitude] => 22.669207
            [elevation] => 163.4
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    [cumulativeDistance] => 12580.872839727
    [cumulativeElevationGain] => 255.2
    [cumulativeElevationLoss] => 256.8
    [elevationChange] => 6
    [gap] => 2.1999382226059
    [gad] => 73.008841414062
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Array
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    [gradient] => 19.639929917086
    [distance] => 14.256670017769
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.036991
            [longitude] => 22.669008
            [elevation] => 166.6
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    [cumulativeDistance] => 12595.129509745
    [cumulativeElevationGain] => 258
    [cumulativeElevationLoss] => 256.8
    [elevationChange] => 2.8
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GPX parser stats:
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    [distance] => 12574.306264819
    [realDistance] => 12595.129509745
    [avgSpeed] => 4.0250660258705
    [avgPace] => 248.44312952201
    [minAltitude] => 120.8
    [minAltitudeCoords] => Array
        (
            [lat] => 50.013216
            [lng] => 22.659479
        )

    [maxAltitude] => 215.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.034874
            [lng] => 22.666254
        )

    [cumulativeElevationGain] => 258
    [cumulativeElevationLoss] => 256.8
    [startedAt] => 2026-10-29T13:35:20+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.036986
            [lng] => 22.668943
        )

    [finishedAt] => 2026-10-29T14:27:24+00:00
    [finishedAtCoords] => Array
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            [lng] => 22.669008
        )

    [duration] => 3124
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file: uploads/activities/gpx/20779060800.gpx