1️⃣0️⃣x1️⃣km 🤠

4km easy + 10x1km (założenie po 3'55), p. 1' trucht + easy do domu.
Biegało się świetnie. Trochę kręcił wiatr ale na szczęście nie wiało tak jak wczoraj.
Trening w dużej kontroli 👍


209 Obciążenie treningowe.
-- from COROS
~~~
Netto 606 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G1 w czasie 1g20 ⏱️
z RateMyTrail .com/strava
GTR:wynik
610
Dystans
17.00 km
Przewyższenie
+136 m
Czas ruchu
1h 18m 43s
Czas całkowity
1h 20m 53s
Tempo
04:37 min/km
GAP
04:26 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:610 (net)Time: 01h 18m 43s (78.72 min)
GPX time (elapsed) : 01h 20m 20s (80.9 min)
GPX moving time    : 01h 18m 18s (78.85 min)
GPX distance (km)  : 16.76458532758
Cumulative GAD (km): 17.735655187885
  > Total Dist     : 16.9991km (diff : 0.23km adjusted for privacy zone)
  > Total Elev gain: 136m (diff : 14m)
  > add GAD up     : 0.15048449290538
  > add GAD down   : 0.10512449290538
  > add GAD total  : 0.25560898581076
Average Pace       : 04:37 min/km
Average GAP        : 04:26 min/km
WorldRecord Time   : 00h 48m 05s (48.09 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 122
elevationLoss      : 132
cumulElevationGain : 122
cumulElevationLoss : 132
Legacy GAD         : 17.58858532758
Legacy Score       : 605
Segments:516
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 32.608598544182
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.48073
            [longitude] => 18.350178
            [elevation] => 166
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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    [cumulativeDistance] => 16749.533276715
    [cumulativeElevationGain] => 122
    [cumulativeElevationLoss] => 132
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.449900386622
)
Array
(
    [gradient] => 0
    [distance] => 15.052050864691
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.480791
            [longitude] => 18.34997
            [elevation] => 166
            [time] => DateTime Object
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                    [timezone] => UTC
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    [cumulativeElevationGain] => 122
    [cumulativeElevationLoss] => 132
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.440393777
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GPX parser stats:
Array
(
    [distance] => 16723.281574708
    [realDistance] => 16764.58532758
    [avgSpeed] => 3.4452578439861
    [avgPace] => 290.25403766095
    [minAltitude] => 150
    [minAltitudeCoords] => Array
        (
            [lat] => 54.486409
            [lng] => 18.343819
        )

    [maxAltitude] => 211
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.489451
            [lng] => 18.327607
        )

    [cumulativeElevationGain] => 120
    [cumulativeElevationLoss] => 132
    [startedAt] => 2024-11-02T10:45:57+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.480666
            [lng] => 18.350249
        )

    [finishedAt] => 2024-11-02T12:06:51+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.480791
            [lng] => 18.34997
        )

    [duration] => 4854
)
file: uploads/activities/gpx/12803917094.gpx