5 Carga de entrenamiento.
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 4 football fields!
Adjusted Pace: 𝟳:𝟰𝟰/km
⛰️ Elevation (10.2% avg) cost you 𝟰'𝟭𝟮"/km.
🏔️ Altitude (1291m avg) cost you 𝟬'𝟭𝟲"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟵"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟰".
Try it now 👉 https://dashboard.enduraw-data.com/
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 4 football fields!
Adjusted Pace: 𝟳:𝟰𝟰/km
⛰️ Elevation (10.2% avg) cost you 𝟰'𝟭𝟮"/km.
🏔️ Altitude (1291m avg) cost you 𝟬'𝟭𝟲"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟵"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟰".
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
229
Dystans
0.41 km
Przewyższenie
+42 m
Czas ruchu
0h 5m 6s
Czas całkowity
0h 5m 25s
Tempo
12:20 min/km
GAP
07:09 min/km
Urządzenie
COROS PACE 2
Zobacz aktywność na Strava
debug
SCORE:229 (net)Time: 00h 05m 06s (5.1 min)
GPX time (elapsed) : 00h 05m 05s (5.42 min)
GPX moving time : 00h 05m 05s (5.42 min)
GPX distance (km) : 0.35167728144726
Cumulative GAD (km): 0.71227807446055
> Total Dist : 0.4131km (diff : 0.06km adjusted for privacy zone)
Average Pace : 12:20 min/km
Average GAP : 07:09 min/km
WorldRecord Time : 00h 01m 10s (1.17 min)
WorldRecord Pace : 03:19 min/km
WorldRecord GAPpace: 01:38 min/km
elevationGain : 42
elevationLoss : 0
cumulElevationGain : 42
cumulElevationLoss : 0
Legacy GAD : 0.77167728144726
Legacy Score : 260
Segments:13
Last 2 segments:
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file: uploads/activities/gpx/18435961028.gpx