Carrera de montaรฑa a la hora del almuerzo

5 Carga de entrenamiento.
-- de COROS

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 4 football fields!
Adjusted Pace: ๐Ÿณ:๐Ÿฐ๐Ÿฐ/km
โ›ฐ๏ธ Elevation (10.2% avg) cost you ๐Ÿฐ'๐Ÿญ๐Ÿฎ"/km.
๐Ÿ”๏ธ Altitude (1291m avg) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฒ"/km.
๐Ÿ˜ณ Heat (20ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km.
๐Ÿ‘Œ The wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ'๐Ÿฑ๐Ÿฐ".

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GTR:score
229
Distance
0.41 km
Elevation Gain
+42 m
Moving Time
0h 5m 6s
Elapsed Time
0h 5m 25s
Pace
12:20 min/km
GAP
07:09 min/km
Device
COROS PACE 2
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