Bieganie w porze lunchu

10x1' p. 2'
GTR:wynik
455
Dystans
18.03 km
Przewyższenie
+99 m
Czas ruchu
1h 51m 21s
Czas całkowity
1h 57m 0s
Tempo
06:10 min/km
GAP
05:57 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:455 (net)Time: 01h 51m 21s (111.35 min)
GPX time (elapsed) : 01h 57m 57s (117 min)
GPX moving time    : 01h 51m 51s (111.37 min)
GPX distance (km)  : 17.936434999684
Cumulative GAD (km): 18.674264670713
  > Total Dist     : 18.0341km (diff : 0.1km adjusted for privacy zone)
Average Pace       : 06:10 min/km
Average GAP        : 05:57 min/km
WorldRecord Time   : 00h 50m 43s (50.72 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 99.6
elevationLoss      : 95.6
cumulElevationGain : 99.6
cumulElevationLoss : 95.6
Legacy GAD         : 18.645634999684
Legacy Score       : 454
Segments:576
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 28.492732902872
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.439189
            [longitude] => 17.09412
            [elevation] => 97.4
            [time] => DateTime Object
                (
                    [date] => 2026-11-01 13:08:00.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.480251971532
            [distance] => 17920.745120718
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 17920.745120718
    [cumulativeElevationGain] => 99.6
    [cumulativeElevationLoss] => 95.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.227845411766
)
Array
(
    [gradient] => 0
    [distance] => 15.689878966128
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.439275
            [longitude] => 17.094318
            [elevation] => 97.8
            [time] => DateTime Object
                (
                    [date] => 2026-11-01 13:08:07.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 1.1479477342545
            [distance] => 17936.434999684
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 17936.434999684
    [cumulativeElevationGain] => 99.6
    [cumulativeElevationLoss] => 95.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 16.094677843454
)
GPX parser stats:
Array
(
    [distance] => 17931.050872813
    [realDistance] => 17936.434999684
    [avgSpeed] => 2.554280751113
    [avgPace] => 391.49964214554
    [minAltitude] => 70.6
    [minAltitudeCoords] => Array
        (
            [lat] => 52.42895
            [lng] => 17.08717
        )

    [maxAltitude] => 100.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.442281
            [lng] => 17.102299
        )

    [cumulativeElevationGain] => 102
    [cumulativeElevationLoss] => 98.6
    [startedAt] => 2026-11-01T11:11:07+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.439296
            [lng] => 17.094486
        )

    [finishedAt] => 2026-11-01T13:08:07+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.439275
            [lng] => 17.094318
        )

    [duration] => 7020
)
file: uploads/activities/gpx/20817184987.gpx