Series 2x10’ Z3

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟰𝟵/km
⛰️ Elevation (5.7% avg) cost you 𝟭'𝟰𝟵"/km.
🏔️ Altitude (1497m avg) cost you 𝟬'𝟭𝟯"/km.
😀 Heat (16.9°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (6.8km/h) cost you 𝟬'𝟬𝟳"/km.
⏱ Under standard conditions, you would have gained 𝟮𝟬'𝟬𝟬".
🔥 Estimated energy cost: 553-676 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.3L/h sweat rate).

| GTR:504 | 📢 goodtrail . run
GTR:wynik
504
Dystans
9.17 km
Przewyższenie
+526 m
Czas ruchu
1h 13m 18s
Czas całkowity
1h 23m 25s
Tempo
07:59 min/km
GAP
05:19 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:504 (net)Time: 01h 13m 18s (73.3 min)
GPX time (elapsed) : 01h 23m 23s (83.42 min)
GPX moving time    : 01h 23m 23s (83.42 min)
GPX distance (km)  : 8.9915679562798
Cumulative GAD (km): 13.771966831244
  > Total Dist     : 9.1722km (diff : 0.18km adjusted for privacy zone)
Average Pace       : 07:59 min/km
Average GAP        : 05:19 min/km
WorldRecord Time   : 00h 36m 58s (36.98 min)
WorldRecord Pace   : 04:06 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 556
elevationLoss      : 590
cumulElevationGain : 556
cumulElevationLoss : 590
Legacy GAD         : 12.78156795628
Legacy Score       : 466
Segments:299
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 8991.5679562798
    [avgSpeed] => 1.756919343931
    [avgPace] => 569.17809201335
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            [lng] => -1.04357
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            [lng] => -1.063476
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    [cumulativeElevationGain] => 556
    [cumulativeElevationLoss] => 590
    [startedAt] => 2026-07-11T06:19:58+00:00
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            [lng] => -1.042658
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file: uploads/activities/gpx/19264693638.gpx