📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟰𝟵/km
⛰️ Elevation (5.7% avg) cost you 𝟭'𝟰𝟵"/km.
🏔️ Altitude (1497m avg) cost you 𝟬'𝟭𝟯"/km.
😀 Heat (16.9°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (6.8km/h) cost you 𝟬'𝟬𝟳"/km.
⏱ Under standard conditions, you would have gained 𝟮𝟬'𝟬𝟬".
🔥 Estimated energy cost: 553-676 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.3L/h sweat rate).

| GTR:504 | 📢 goodtrail . run