Popołudniowe bieganie

Netto 591 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G2 w czasie 0g29 ⏱️
Czysty tlen 💙
🔗 RateMyTrail .com/strava

GTR:wynik
581
Dystans
6.02 km
Przewyższenie
+142 m
Czas ruchu
0h 29m 23s
Czas całkowity
0h 29m 37s
Tempo
04:52 min/km
GAP
04:28 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:581 (net)Time: 00h 29m 23s (29.38 min)
GPX time (elapsed) : 00h 29m 29s (29.62 min)
GPX moving time    : 00h 29m 29s (29.62 min)
GPX distance (km)  : 5.9987635572106
Cumulative GAD (km): 6.5740891284496
  > Total Dist     : 6.018km (diff : 0.02km adjusted for privacy zone)
  > Total Elev gain: 142m (diff : 0.8m)
  > add GAD up     : 0.01146180316683
  > add GAD down   : 0.0088698031668304
  > add GAD total  : 0.020331606333661
Average Pace       : 04:52 min/km
Average GAP        : 04:28 min/km
WorldRecord Time   : 00h 17m 05s (17.09 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 141.2
elevationLoss      : 165
cumulElevationGain : 141.2
cumulElevationLoss : 165
Legacy GAD         : 6.9157635572106
Legacy Score       : 613
Segments:190
Last 2 segments:
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            [longitude] => 15.518413
            [elevation] => 657.8
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GPX parser stats:
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    [realDistance] => 5998.7635572106
    [avgSpeed] => 3.3680716202507
    [avgPace] => 296.90580033615
    [minAltitude] => 657.8
    [minAltitudeCoords] => Array
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            [lng] => 15.518407
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    [maxAltitude] => 802.4
    [maxAltitudeCoords] => Array
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            [lng] => 15.494116
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    [cumulativeElevationGain] => 141.2
    [cumulativeElevationLoss] => 165
    [startedAt] => 2026-09-22T14:00:45+00:00
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    [duration] => 1777
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file: uploads/activities/gpx/20282456662.gpx