marszobieg z E.

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 96 football fields!
Adjusted Pace: 𝟳:𝟰𝟮/km
🏕️ Elevation (2.4% avg) cost you 𝟬'𝟯𝟱"/km.
🍃 Wind (11.3km/h) cost you 𝟬'𝟭𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟯𝟵".
🔥 Estimated energy cost: 729-891 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.4L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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| GTR:345 | 🎉 goodtrail . run
GTR:wynik
345
Dystans
10.04 km
Przewyższenie
+239 m
Czas ruchu
1h 25m 55s
Czas całkowity
1h 27m 47s
Tempo
08:33 min/km
GAP
07:40 min/km
Urządzenie
COROS VERTIX 2
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