๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 96 football fields!
Adjusted Pace: ๐ณ:๐ฐ๐ฎ/km
๐๏ธ Elevation (2.4% avg) cost you ๐ฌ'๐ฏ๐ฑ"/km.
๐ Wind (11.3km/h) cost you ๐ฌ'๐ญ๐ณ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ด'๐ฏ๐ต".
๐ฅ Estimated energy cost: 729-891 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.4L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
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| GTR:345 | ๐ goodtrail . run