marszobieg z E.

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 96 football fields!
Adjusted Pace: ๐Ÿณ:๐Ÿฐ๐Ÿฎ/km
๐Ÿ•๏ธ Elevation (2.4% avg) cost you ๐Ÿฌ'๐Ÿฏ๐Ÿฑ"/km.
๐Ÿƒ Wind (11.3km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿณ"/km.
๐Ÿ‘Œ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿด'๐Ÿฏ๐Ÿต".
๐Ÿ”ฅ Estimated energy cost: 729-891 kcal.
๐Ÿ’ง Estimated fluid loss: 0.4-0.7L (0.4L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
| GTR:345 | ๐ŸŽ‰ goodtrail . run
GTR:score
345
Distance
10.04 km
Elevation Gain
+239 m
Moving Time
1h 25m 55s
Elapsed Time
1h 27m 47s
Pace
08:33 min/km
GAP
07:40 min/km
Device
COROS VERTIX 2
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