Bieg terenowy w porze lunchu

4x15'/4'
GTR:wynik
661
Dystans
23.15 km
Przewyższenie
+628 m
Czas ruchu
1h 46m 45s
Czas całkowity
1h 46m 45s
Tempo
04:36 min/km
GAP
04:11 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:661 (net)Time: 01h 46m 45s (106.75 min)
GPX time (elapsed) : 01h 46m 46s (106.75 min)
GPX moving time    : 01h 46m 46s (106.75 min)
GPX distance (km)  : 23.004442657418
Cumulative GAD (km): 25.4534336888
  > Total Dist     : 23.1538km (diff : 0.15km adjusted for privacy zone)
  > Total Elev gain: 628m (diff : 16m)
  > add GAD up     : 0.11795147229015
  > add GAD down   : 0.066111472290149
  > add GAD total  : 0.1840629445803
Average Pace       : 04:36 min/km
Average GAP        : 04:11 min/km
WorldRecord Time   : 01h 10m 39s (70.65 min)
WorldRecord Pace   : 03:04 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 612
elevationLoss      : 610
cumulElevationGain : 612
cumulElevationLoss : 610
Legacy GAD         : 27.294442657418
Legacy Score       : 713
Segments:708
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 23004.442657418
    [avgSpeed] => 3.5859731321714
    [avgPace] => 278.86433142193
    [minAltitude] => 535
    [minAltitudeCoords] => Array
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            [lng] => 15.365007
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    [maxAltitude] => 984
    [maxAltitudeCoords] => Array
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            [lng] => 15.393201
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    [cumulativeElevationGain] => 612
    [cumulativeElevationLoss] => 610
    [startedAt] => 2026-08-08T09:29:16+00:00
    [startedAtCoords] => Array
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            [lng] => 15.372245
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    [finishedAt] => 2026-08-08T11:16:01+00:00
    [finishedAtCoords] => Array
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            [lng] => 15.372479
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    [duration] => 6405
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file: uploads/activities/gpx/19652814343.gpx