Poranne bieganie

Netto 542 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g56 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
569
Dystans
11.64 km
Przewyższenie
+16 m
Czas ruchu
0h 56m 7s
Czas całkowity
0h 56m 7s
Tempo
04:49 min/km
GAP
04:41 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:569 (net)Time: 00h 56m 07s (56.12 min)
GPX time (elapsed) : 00h 56m 56s (56.12 min)
GPX moving time    : 00h 56m 56s (56.12 min)
GPX distance (km)  : 11.595650549433
Cumulative GAD (km): 11.975201650068
  > Total Dist     : 11.6439km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 04:49 min/km
Average GAP        : 04:41 min/km
WorldRecord Time   : 00h 31m 56s (31.94 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 16.8
elevationLoss      : 13.2
cumulElevationGain : 16.8
cumulElevationLoss : 13.2
Legacy GAD         : 11.724050549433
Legacy Score       : 556
Segments:364
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.23323
            [longitude] => 16.82978
            [elevation] => 61.8
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 13.2
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    [gap] => 1.0258
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Array
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.233183
            [longitude] => 16.829667
            [elevation] => 62
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    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 13.2
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GPX parser stats:
Array
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    [distance] => 11594.914994854
    [realDistance] => 11595.650549433
    [avgSpeed] => 3.4436931971647
    [avgPace] => 290.38591498898
    [minAltitude] => 57.8
    [minAltitudeCoords] => Array
        (
            [lat] => 52.231936
            [lng] => 16.830074
        )

    [maxAltitude] => 66.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.238222
            [lng] => 16.844588
        )

    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 13.2
    [startedAt] => 2026-10-28T03:57:14+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.231841
            [lng] => 16.830039
        )

    [finishedAt] => 2026-10-28T04:53:21+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.233183
            [lng] => 16.829667
        )

    [duration] => 3367
)
file: uploads/activities/gpx/20760333294.gpx