Wieczorny bieg terenowy

Netto 484 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g10 ⏱️
Tlen 97% 💙 Zakres 4% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
529
Dystans
2.24 km
Przewyższenie
+11 m
Czas ruchu
0h 10m 25s
Czas całkowity
0h 10m 32s
Tempo
04:39 min/km
GAP
04:30 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:529 (net)Time: 00h 10m 25s (10.42 min)
GPX time (elapsed) : 00h 10m 10s (10.53 min)
GPX moving time    : 00h 10m 10s (10.53 min)
GPX distance (km)  : 2.2306028088092
Cumulative GAD (km): 2.3116560216342
  > Total Dist     : 2.2377km (diff : 0.01km adjusted for privacy zone)
  > Total Elev gain: 11m (diff : 1.4m)
  > add GAD up     : 0.0083936396812115
  > add GAD down   : 0.0038576396812113
  > add GAD total  : 0.012251279362423
Average Pace       : 04:39 min/km
Average GAP        : 04:30 min/km
WorldRecord Time   : 00h 05m 30s (5.51 min)
WorldRecord Pace   : 02:28 min/km
WorldRecord GAPpace: 02:23 min/km
elevationGain      : 9.6
elevationLoss      : 11.2
cumulElevationGain : 9.6
cumulElevationLoss : 11.2
Legacy GAD         : 2.2930028088092
Legacy Score       : 524
Segments:72
Last 2 segments:
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            [elevation] => 224.6
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            [elevation] => 221.6
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    [cumulativeDistance] => 2230.6028088092
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    [cumulativeElevationLoss] => 11.2
    [elevationChange] => -2.4
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GPX parser stats:
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    [distance] => 2229.967529354
    [realDistance] => 2230.6028088092
    [avgSpeed] => 3.5284296350537
    [avgPace] => 283.4121984651
    [minAltitude] => 221.6
    [minAltitudeCoords] => Array
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            [lng] => 23.247264
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    [maxAltitude] => 227.2
    [maxAltitudeCoords] => Array
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            [lat] => 50.172615
            [lng] => 23.246093
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    [cumulativeElevationGain] => 9.6
    [cumulativeElevationLoss] => 11.2
    [startedAt] => 2026-06-26T18:40:37+00:00
    [startedAtCoords] => Array
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            [lng] => 23.24855
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    [finishedAt] => 2026-06-26T18:51:09+00:00
    [finishedAtCoords] => Array
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    [duration] => 632
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file: uploads/activities/gpx/19077352822.gpx