luźne rozbieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟬/km
⛰️ Elevation (3.7% avg) cost you 𝟬'𝟰𝟯"/km.
🏔️ Altitude (799m avg) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (13.4km/h) cost you 𝟬'𝟭𝟱"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟬'𝟯𝟳".

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⛰️ Garb (705 m) • ⛰️ Gozdowa (785 m) | 🌐 summitbag.com
| GTR:511 | 🎖️ goodtrail . run
GTR:wynik
511
Dystans
10.82 km
Przewyższenie
+405 m
Czas ruchu
1h 6m 36s
Czas całkowity
1h 14m 15s
Tempo
06:09 min/km
GAP
05:13 min/km
Urządzenie
COROS VERTIX 2
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