luลบne rozbieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฑ:๐Ÿญ๐Ÿฌ/km
โ›ฐ๏ธ Elevation (3.7% avg) cost you ๐Ÿฌ'๐Ÿฐ๐Ÿฏ"/km.
๐Ÿ”๏ธ Altitude (799m avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿƒ Wind (13.4km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฑ"/km.
๐Ÿ‘Œ The temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ๐Ÿฌ'๐Ÿฏ๐Ÿณ".

Try it now ๐Ÿ‘‰ https://dashboard.enduraw-data.com/

โ›ฐ๏ธ Garb (705 m) โ€ข โ›ฐ๏ธ Gozdowa (785 m) | ๐ŸŒ summitbag.com
| GTR:511 | ๐ŸŽ–๏ธ goodtrail . run
GTR:score
511
Distance
10.82 km
Elevation Gain
+405 m
Moving Time
1h 6m 36s
Elapsed Time
1h 14m 15s
Pace
06:09 min/km
GAP
05:13 min/km
Device
COROS VERTIX 2
debug