Easy run

💓141

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟯/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😀 Heat (18.7°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (4.0km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟯𝟴".
🔥 Estimated energy cost: 318-389 kcal.
💧 Estimated fluid loss: 0.2-0.3L (0.5L/h sweat rate).
GTR:wynik
518
Dystans
5.87 km
Przewyższenie
+9 m
Czas ruchu
0h 30m 17s
Czas całkowity
0h 30m 24s
Tempo
05:09 min/km
GAP
04:59 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:518 (net)Time: 00h 30m 17s (30.28 min)
GPX time (elapsed) : 00h 30m 30s (30.4 min)
GPX moving time    : 00h 30m 30s (30.4 min)
GPX distance (km)  : 5.7970204514389
Cumulative GAD (km): 6.0646761998762
  > Total Dist     : 5.8748km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 05:09 min/km
Average GAP        : 04:59 min/km
WorldRecord Time   : 00h 15m 42s (15.71 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 12
elevationLoss      : 6
cumulElevationGain : 12
cumulElevationLoss : 6
Legacy GAD         : 5.8990204514389
Legacy Score       : 503
Segments:184
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.1777160592873
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    [maxAltitudeCoords] => Array
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            [lng] => -0.376119
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    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 6
    [startedAt] => 2026-06-13T04:50:41+00:00
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file: uploads/activities/gpx/18898507678.gpx