💓141

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟯/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😀 Heat (18.7°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (4.0km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟯𝟴".
🔥 Estimated energy cost: 318-389 kcal.
💧 Estimated fluid loss: 0.2-0.3L (0.5L/h sweat rate).