📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h48min (52% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟱/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (12.0km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟵".
🔥 Estimated energy cost: 496-607 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
🏅 At this pace, marathon time: 3h48min (52% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟱/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (12.0km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟵".
🔥 Estimated energy cost: 496-607 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:wynik
495
Dystans
7.01 km
Przewyższenie
+20 m
Czas ruchu
0h 37m 58s
Czas całkowity
0h 37m 58s
Tempo
05:25 min/km
GAP
05:15 min/km
Urządzenie
Garmin fēnix 7
Zobacz aktywność na Strava
debug
SCORE:495 (net)Time: 00h 37m 58s (37.97 min)
GPX time (elapsed) : 00h 37m 37s (37.97 min)
GPX moving time : 00h 37m 37s (37.97 min)
GPX distance (km) : 6.9662779356607
Cumulative GAD (km): 7.2123397825108
> Total Dist : 7.008km (diff : 0.04km adjusted for privacy zone)
Average Pace : 05:25 min/km
Average GAP : 05:15 min/km
WorldRecord Time : 00h 18m 49s (18.83 min)
WorldRecord Pace : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain : 20.8
elevationLoss : 24.2
cumulElevationGain : 20.8
cumulElevationLoss : 24.2
Legacy GAD : 7.1016779356607
Legacy Score : 487
Segments:224
Last 2 segments:
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file: uploads/activities/gpx/20403734421.gpx