Poranne bieganie

Netto 740 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g32 ⏱️
Tlen 66% 💙 Zakres 34% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
734
Dystans
8.60 km
Przewyższenie
+102 m
Czas ruchu
0h 32m 17s
Czas całkowity
0h 32m 17s
Tempo
03:45 min/km
GAP
03:34 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:734 (net)Time: 00h 32m 17s (32.28 min)
GPX time (elapsed) : 00h 32m 32s (32.28 min)
GPX moving time    : 00h 32m 32s (32.28 min)
GPX distance (km)  : 8.5728290664597
Cumulative GAD (km): 9.0138750307078
  > Total Dist     : 8.6021km (diff : 0.03km adjusted for privacy zone)
Average Pace       : 03:45 min/km
Average GAP        : 03:34 min/km
WorldRecord Time   : 00h 23m 43s (23.72 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 106.8
elevationLoss      : 123.2
cumulElevationGain : 106.8
cumulElevationLoss : 123.2
Legacy GAD         : 9.2712290664597
Legacy Score       : 756
Segments:259
Last 2 segments:
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    [gradient] => 3.5600392682665
    [distance] => 33.707493361002
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.013529
            [longitude] => 22.704039
            [elevation] => 168
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 105.6
    [cumulativeElevationLoss] => 123.2
    [elevationChange] => 1.2
    [gap] => 1.1639582555567
    [gad] => 39.234115171661
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Array
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    [gradient] => 7.6998528167008
    [distance] => 15.58471348176
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.013369
            [longitude] => 22.704363
            [elevation] => 169.4
            [time] => DateTime Object
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                    [date] => 2026-11-09 09:46:02.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [difference] => 13.688344812388
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    [cumulativeDistance] => 8572.8290664597
    [cumulativeElevationGain] => 106.8
    [cumulativeElevationLoss] => 123.2
    [elevationChange] => 1.2
    [gap] => 1.381993151379
    [gad] => 21.537967297996
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GPX parser stats:
Array
(
    [distance] => 8562.2056716417
    [realDistance] => 8572.8290664597
    [avgSpeed] => 4.420343661147
    [avgPace] => 226.22675444663
    [minAltitude] => 165.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.015373
            [lng] => 22.699276
        )

    [maxAltitude] => 203.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.013855
            [lng] => 22.701234
        )

    [cumulativeElevationGain] => 106.8
    [cumulativeElevationLoss] => 123.2
    [startedAt] => 2026-11-09T09:13:45+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.013411
            [lng] => 22.704291
        )

    [finishedAt] => 2026-11-09T09:46:02+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.013369
            [lng] => 22.704363
        )

    [duration] => 1937
)
file: uploads/activities/gpx/20917780115.gpx