Afternoon Run

GTR:wynik
640
Dystans
20.02 km
Przewyższenie
+120 m
Czas ruchu
1h 28m 38s
Czas całkowity
1h 38m 0s
Tempo
04:25 min/km
GAP
04:15 min/km
Urządzenie
COROS APEX
debug
                
SCORE:640 (net)Time: 01h 28m 38s (88.63 min)
GPX time (elapsed) : 01h 38m 38s (98 min)
GPX moving time    : 01h 28m 28s (88.68 min)
GPX distance (km)  : 19.928734744492
Cumulative GAD (km): 20.835934817344
  > Total Dist     : 20.015km (diff : 0.09km adjusted for privacy zone)
  > Total Elev gain: 120m (diff : 12m)
  > add GAD up     : 0.078708879230491
  > add GAD down   : 0.039828879230491
  > add GAD total  : 0.11853775846098
Average Pace       : 04:25 min/km
Average GAP        : 04:15 min/km
WorldRecord Time   : 00h 56m 46s (56.78 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 108
elevationLoss      : 98
cumulElevationGain : 108
cumulElevationLoss : 98
Legacy GAD         : 20.714734744492
Legacy Score       : 636
Segments:645
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.405608510106
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    [maxAltitudeCoords] => Array
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            [lng] => 17.066612
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    [cumulativeElevationGain] => 110
    [cumulativeElevationLoss] => 102
    [startedAt] => 2026-09-15T15:55:46+00:00
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file: uploads/activities/gpx/20188559466.gpx