Poranny bieg terenowy

GTR:wynik
612
Dystans
18.58 km
Przewyższenie
+315 m
Czas ruchu
1h 27m 51s
Czas całkowity
1h 27m 51s
Tempo
04:43 min/km
GAP
04:26 min/km
Urządzenie
COROS PACE 4 Pro
debug
                
SCORE:612 (net)Time: 01h 27m 51s (87.85 min)
GPX time (elapsed) : 01h 27m 27s (87.85 min)
GPX moving time    : 01h 27m 27s (87.85 min)
GPX distance (km)  : 18.500925257893
Cumulative GAD (km): 19.787506492286
  > Total Dist     : 18.5751km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 315m (diff : 55m)
  > add GAD up     : 0.039312613316679
  > add GAD down   : 0.039312613316679
  > add GAD total  : 0.078625226633358
Average Pace       : 04:43 min/km
Average GAP        : 04:26 min/km
WorldRecord Time   : 00h 53m 50s (53.84 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 260
elevationLoss      : 260
cumulElevationGain : 260
cumulElevationLoss : 260
Legacy GAD         : 20.320925257893
Legacy Score       : 629
Segments:598
Last 2 segments:
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    [gradient] => 0
    [distance] => 29.244204303297
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.912639
            [longitude] => 15.011342
            [elevation] => 341
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 18500.925257893
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    [cumulativeElevationLoss] => 260
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.998704774322
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Array
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    [gradient] => 0
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    [cumulativeElevationGain] => 260
    [cumulativeElevationLoss] => 260
    [elevationChange] => 0
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GPX parser stats:
Array
(
    [distance] => 18470.689256935
    [realDistance] => 18500.925257893
    [avgSpeed] => 3.504209686385
    [avgPace] => 285.37105067808
    [minAltitude] => 233
    [minAltitudeCoords] => Array
        (
            [lat] => 50.966903
            [lng] => 15.019137
        )

    [maxAltitude] => 342
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.912812
            [lng] => 15.011499
        )

    [cumulativeElevationGain] => 260
    [cumulativeElevationLoss] => 260
    [startedAt] => 2026-11-07T09:48:59+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.912693
            [lng] => 15.011404
        )

    [finishedAt] => 2026-11-07T11:16:50+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.912639
            [lng] => 15.011342
        )

    [duration] => 5271
)
file: uploads/activities/gpx/20893704850.gpx