BS + 6x20"/40"

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 110 football fields!
Adjusted Pace: 𝟰:𝟭𝟳/km
🏕️ Elevation (2.0% avg) cost you 𝟬'𝟭𝟰"/km.
🌬️ Wind (16.1km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟯𝟭".
🔥 Estimated energy cost: 670-819 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:619 | 👟 goodtrail . run
GTR:wynik
619
Dystans
11.53 km
Przewyższenie
+230 m
Czas ruchu
0h 53m 53s
Czas całkowity
0h 53m 53s
Tempo
04:40 min/km
GAP
04:18 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:619 (net)Time: 00h 53m 53s (53.88 min)
GPX time (elapsed) : 00h 53m 53s (53.88 min)
GPX moving time    : 00h 53m 53s (53.88 min)
GPX distance (km)  : 11.519673736234
Cumulative GAD (km): 12.488937594791
  > Total Dist     : 11.5328km (diff : 0.01km adjusted for privacy zone)
Average Pace       : 04:40 min/km
Average GAP        : 04:18 min/km
WorldRecord Time   : 00h 33m 22s (33.38 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 234.8
elevationLoss      : 220
cumulElevationGain : 234.8
cumulElevationLoss : 220
Legacy GAD         : 13.207673736234
Legacy Score       : 656
Segments:367
Last 2 segments:
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            [latitude] => 50.671671
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            [elevation] => 501
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GPX parser stats:
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    [distance] => 11501.837868935
    [realDistance] => 11519.673736234
    [avgSpeed] => 3.5576362106202
    [avgPace] => 281.08551318845
    [minAltitude] => 469.4
    [minAltitudeCoords] => Array
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            [lat] => 50.684594
            [lng] => 16.360464
        )

    [maxAltitude] => 607
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.689737
            [lng] => 16.333643
        )

    [cumulativeElevationGain] => 234.8
    [cumulativeElevationLoss] => 220
    [startedAt] => 2026-07-21T14:01:00+00:00
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file: uploads/activities/gpx/19404283880.gpx