Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h32min (56% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟯/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (26.9°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (10.5km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟳".
🔥 Estimated energy cost: 492-601 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
537
Dystans
7.98 km
Przewyższenie
+13 m
Czas ruchu
0h 40m 5s
Czas całkowity
0h 58m 47s
Tempo
05:01 min/km
GAP
04:53 min/km
Urządzenie
Garmin fēnix 6 Pro
debug
                
SCORE:537 (net)Time: 00h 40m 05s (40.08 min)
GPX time (elapsed) : 00h 57m 57s (57.13 min)
GPX moving time    : 00h 38m 38s (38.95 min)
GPX distance (km)  : 7.4923902623088
Cumulative GAD (km): 8.2061582559857
  > Total Dist     : 7.9762km (diff : 0.48km adjusted for privacy zone)
Average Pace       : 05:01 min/km
Average GAP        : 04:53 min/km
WorldRecord Time   : 00h 21m 31s (21.53 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 15.6
elevationLoss      : 9.6
cumulElevationGain : 15.6
cumulElevationLoss : 9.6
Legacy GAD         : 7.6195902623088
Legacy Score       : 497
Segments:240
Last 2 segments:
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GPX parser stats:
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    [avgPace] => 453.44007211393
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            [lng] => 17.074044
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    [maxAltitude] => 123.4
    [maxAltitudeCoords] => Array
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            [lng] => 17.124825
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    [cumulativeElevationGain] => 15.6
    [cumulativeElevationLoss] => 17.8
    [startedAt] => 2026-07-29T12:04:36+00:00
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    [duration] => 3428
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file: uploads/activities/gpx/19514815891.gpx