Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 3h32min (56% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฐ:๐Ÿฐ๐Ÿฏ/km
๐Ÿ๏ธ Elevation (0.2% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿ˜Ž Heat (26.9ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km.
๐Ÿƒ Wind (10.5km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿด"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฎ'๐Ÿฎ๐Ÿณ".
๐Ÿ”ฅ Estimated energy cost: 492-601 kcal.
๐Ÿ’ง Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).

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GTR:score
537
Distance
7.98 km
Elevation Gain
+13 m
Moving Time
0h 40m 5s
Elapsed Time
0h 58m 47s
Pace
05:01 min/km
GAP
04:53 min/km
Device
Garmin fฤ“nix 6 Pro
debug