๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 3h32min (56% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฐ๐ฏ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Heat (26.9ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Wind (10.5km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ณ".
๐ฅ Estimated energy cost: 492-601 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/