Morning Run

ZB 12x500m/2'
GTR:wynik
637
Dystans
17.68 km
Przewyższenie
+57 m
Czas ruchu
1h 17m 32s
Czas całkowity
1h 19m 42s
Tempo
04:23 min/km
GAP
04:15 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:637 (net)Time: 01h 17m 32s (77.53 min)
GPX time (elapsed) : 01h 19m 19s (79.72 min)
GPX moving time    : 01h 17m 17s (77.53 min)
GPX distance (km)  : 17.614769175527
Cumulative GAD (km): 18.224170086758
  > Total Dist     : 17.681km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 57m (diff : 7m)
  > add GAD up     : 0.051968320903656
  > add GAD down   : 0.029288320903656
  > add GAD total  : 0.081256641807312
Average Pace       : 04:23 min/km
Average GAP        : 04:15 min/km
WorldRecord Time   : 00h 49m 27s (49.46 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 50
elevationLoss      : 70
cumulElevationGain : 50
cumulElevationLoss : 70
Legacy GAD         : 17.904769175527
Legacy Score       : 626
Segments:570
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.6826452919605
    [avgPace] => 271.54393668678
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    [cumulativeElevationLoss] => 70
    [startedAt] => 2026-09-10T07:59:27+00:00
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            [lng] => 15.915842
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file: uploads/activities/gpx/20113742834.gpx