RT: 12 x 20”/60”

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 114 football fields!
Adjusted Pace: 𝟰:𝟰𝟮/km
🏕️ Elevation (1.6% avg) cost you 𝟬'𝟭𝟲"/km.
🏔️ Altitude (1284m avg) cost you 𝟬'𝟬𝟳"/km.
😳 Heat (24.4°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (10.2km/h) cost you 𝟬'𝟬𝟴"/km.
⏱ Under standard conditions, you would have gained 𝟳'𝟮𝟴".
🔥 Estimated energy cost: 773-945 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:549 | 📢 goodtrail . run
GTR:wynik
549
Dystans
12.01 km
Przewyższenie
+194 m
Czas ruchu
1h 4m 0s
Czas całkowity
1h 7m 32s
Tempo
05:19 min/km
GAP
04:52 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:549 (net)Time: 01h 04m 00s (64 min)
GPX time (elapsed) : 01h 05m 05s (65.9 min)
GPX moving time    : 01h 02m 02s (62.35 min)
GPX distance (km)  : 11.653082098318
Cumulative GAD (km): 13.119374249054
  > Total Dist     : 12.007km (diff : 0.35km adjusted for privacy zone)
  > Total Elev gain: 194m (diff : 11m)
  > add GAD up     : 0.20242147656172
  > add GAD down   : 0.16678147656172
  > add GAD total  : 0.36920295312344
Average Pace       : 05:19 min/km
Average GAP        : 04:52 min/km
WorldRecord Time   : 00h 35m 08s (35.15 min)
WorldRecord Pace   : 03:00 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 183
elevationLoss      : 122
cumulElevationGain : 183
cumulElevationLoss : 122
Legacy GAD         : 13.117082098318
Legacy Score       : 549
Segments:374
Last 2 segments:
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GPX parser stats:
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    [maxAltitudeCoords] => Array
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            [lng] => 12.125624
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    [cumulativeElevationGain] => 184
    [cumulativeElevationLoss] => 122
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file: uploads/activities/gpx/19034102493.gpx