RT: 12 x 20”/60”

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 114 football fields!
Adjusted Pace: 𝟰:𝟰𝟮/km
🏕️ Elevation (1.6% avg) cost you 𝟬'𝟭𝟲"/km.
🏔️ Altitude (1284m avg) cost you 𝟬'𝟬𝟳"/km.
😳 Heat (24.4°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (10.2km/h) cost you 𝟬'𝟬𝟴"/km.
⏱ Under standard conditions, you would have gained 𝟳'𝟮𝟴".
🔥 Estimated energy cost: 773-945 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:549 | 📢 goodtrail . run
GTR:wynik
549
Dystans
12.01 km
Przewyższenie
+194 m
Czas ruchu
1h 4m 0s
Czas całkowity
1h 7m 32s
Tempo
05:19 min/km
GAP
04:52 min/km
Urządzenie
COROS VERTIX 2
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