Popołudniowe bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟮𝟵/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟭".
🔥 Estimated energy cost: 220-268 kcal.
💧 Estimated fluid loss: 0.2-0.3L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
GTR:wynik
460
Dystans
3.50 km
Przewyższenie
+4 m
Czas ruchu
0h 19m 30s
Czas całkowity
0h 23m 40s
Tempo
05:34 min/km
GAP
05:26 min/km
Urządzenie
Garmin fēnix 6 Pro
debug
                
SCORE:460 (net)Time: 00h 19m 30s (19.5 min)
GPX time (elapsed) : 00h 17m 17s (17.1 min)
GPX moving time    : 00h 15m 15s (15.72 min)
GPX distance (km)  : 2.8194725880969
Cumulative GAD (km): 3.5844299382816
  > Total Dist     : 3.4976km (diff : 0.68km adjusted for privacy zone)
Average Pace       : 05:34 min/km
Average GAP        : 05:26 min/km
WorldRecord Time   : 00h 08m 58s (8.97 min)
WorldRecord Pace   : 03:10 min/km
WorldRecord GAPpace: 02:30 min/km
elevationGain      : 6
elevationLoss      : 3.8
cumulElevationGain : 6
cumulElevationLoss : 3.8
Legacy GAD         : 2.8680725880969
Legacy Score       : 360
Segments:92
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 2927.125025554
    [avgSpeed] => 2.8526351345019
    [avgPace] => 350.55306860146
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            [lng] => 17.118881
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    [maxAltitude] => 120.4
    [maxAltitudeCoords] => Array
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            [lng] => 17.116444
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    [cumulativeElevationGain] => 4.8
    [cumulativeElevationLoss] => 3.8
    [startedAt] => 2026-08-26T11:51:38+00:00
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    [duration] => 1026
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file: uploads/activities/gpx/19907245231.gpx