📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟮𝟵/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟭".
🔥 Estimated energy cost: 220-268 kcal.
💧 Estimated fluid loss: 0.2-0.3L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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