Poranne bieganie

Netto 633 🟥 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g33 ⏱️
Tlen 95% 💙 Zakres 5% ❤️
🔗 RateMyTrail .com/strava

GTR:wynik
658
Dystans
8.02 km
Przewyższenie
+45 m
Czas ruchu
0h 33m 6s
Czas całkowity
0h 33m 6s
Tempo
04:07 min/km
GAP
03:59 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:658 (net)Time: 00h 33m 06s (33.1 min)
GPX time (elapsed) : 00h 33m 33s (33.1 min)
GPX moving time    : 00h 33m 33s (33.1 min)
GPX distance (km)  : 7.9921304633039
Cumulative GAD (km): 8.3077567359213
  > Total Dist     : 8.0201km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 45m (diff : 0.6m)
  > add GAD up     : 0.015433415688533
  > add GAD down   : 0.013489415688533
  > add GAD total  : 0.028922831377065
Average Pace       : 04:07 min/km
Average GAP        : 03:59 min/km
WorldRecord Time   : 00h 21m 48s (21.8 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 44.4
elevationLoss      : 38.4
cumulElevationGain : 44.4
cumulElevationLoss : 38.4
Legacy GAD         : 8.3209304633039
Legacy Score       : 659
Segments:248
Last 2 segments:
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            [latitude] => 53.146872
            [longitude] => 18.018986
            [elevation] => 58.2
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    [cumulativeElevationLoss] => 38.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.683338508195
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Array
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            [longitude] => 18.01865
            [elevation] => 58.4
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    [cumulativeElevationGain] => 44.4
    [cumulativeElevationLoss] => 38.4
    [elevationChange] => 1.2
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GPX parser stats:
Array
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    [distance] => 7990.3283652995
    [realDistance] => 7992.1304633039
    [avgSpeed] => 4.0233274749746
    [avgPace] => 248.55048618838
    [minAltitude] => 52
    [minAltitudeCoords] => Array
        (
            [lat] => 53.162826
            [lng] => 18.025848
        )

    [maxAltitude] => 64.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 53.147478
            [lng] => 18.025352
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    [cumulativeElevationGain] => 44.4
    [cumulativeElevationLoss] => 38.4
    [startedAt] => 2026-10-15T04:52:02+00:00
    [startedAtCoords] => Array
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            [lat] => 53.147041
            [lng] => 18.017705
        )

    [finishedAt] => 2026-10-15T05:25:08+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.01865
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    [duration] => 1986
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file: uploads/activities/gpx/20591091857.gpx