Carrera de tarde

67 Carga de entrenamiento.
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟯/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟯"/km.
🥵 Heat (31.7°C) cost you 𝟬'𝟭𝟰"/km.
🌬️ Wind (16.6km/h) cost you 𝟬'𝟭𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟭𝟲".
🔥 Estimated energy cost: 379-463 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:wynik
475
Dystans
6.86 km
Przewyższenie
+14 m
Czas ruchu
0h 39m 5s
Czas całkowity
0h 40m 23s
Tempo
05:41 min/km
GAP
05:28 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:475 (net)Time: 00h 39m 05s (39.08 min)
GPX time (elapsed) : 00h 40m 40s (40.38 min)
GPX moving time    : 00h 40m 40s (40.38 min)
GPX distance (km)  : 6.9166437360861
Cumulative GAD (km): 7.1280343976158
Average Pace       : 05:41 min/km
Average GAP        : 05:28 min/km
WorldRecord Time   : 00h 18m 35s (18.6 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 14
elevationLoss      : 14
cumulElevationGain : 14
cumulElevationLoss : 14
Legacy GAD         : 7.0146437360861
Legacy Score       : 467
Segments:224
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 30.852755448243
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 39.45202
            [longitude] => -0.373565
            [elevation] => 10
            [time] => DateTime Object
                (
                    [date] => 2026-07-17 12:40:20.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.663658678472
            [distance] => 6901.5260473154
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 6901.5260473154
    [cumulativeElevationGain] => 14
    [cumulativeElevationLoss] => 14
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.648756538807
)
Array
(
    [gradient] => 0
    [distance] => 15.117688770685
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 39.452024
            [longitude] => -0.373862
            [elevation] => 10
            [time] => DateTime Object
                (
                    [date] => 2026-07-17 12:40:35.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 13.895228446244
            [distance] => 6916.6437360861
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 6916.6437360861
    [cumulativeElevationGain] => 14
    [cumulativeElevationLoss] => 14
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.507725140969
)
GPX parser stats:
Array
(
    [distance] => 6914.955108588
    [realDistance] => 6916.6437360861
    [avgSpeed] => 2.8538815966108
    [avgPace] => 350.39996094708
    [minAltitude] => 2
    [minAltitudeCoords] => Array
        (
            [lat] => 39.456068
            [lng] => -0.350055
        )

    [maxAltitude] => 10
    [maxAltitudeCoords] => Array
        (
            [lat] => 39.479976
            [lng] => -0.370323
        )

    [cumulativeElevationGain] => 14
    [cumulativeElevationLoss] => 14
    [startedAt] => 2026-07-17T12:00:12+00:00
    [startedAtCoords] => Array
        (
            [lat] => 39.479976
            [lng] => -0.370323
        )

    [finishedAt] => 2026-07-17T12:40:35+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 39.452024
            [lng] => -0.373862
        )

    [duration] => 2423
)
file: uploads/activities/gpx/19349374207.gpx