67 Carga de entrenamiento.
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟯/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟯"/km.
🥵 Heat (31.7°C) cost you 𝟬'𝟭𝟰"/km.
🌬️ Wind (16.6km/h) cost you 𝟬'𝟭𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟭𝟲".
🔥 Estimated energy cost: 379-463 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟯/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟯"/km.
🥵 Heat (31.7°C) cost you 𝟬'𝟭𝟰"/km.
🌬️ Wind (16.6km/h) cost you 𝟬'𝟭𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟭𝟲".
🔥 Estimated energy cost: 379-463 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
475
Distance
6.86 km
Elevation Gain
+14 m
Moving Time
0h 39m 5s
Elapsed Time
0h 40m 23s
Pace
05:41 min/km
GAP
05:28 min/km
Device
COROS PACE 2
View activity on Strava
