BD Z1-Z2

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟰𝟲/km
⛰️ Elevation (4.2% avg) cost you 𝟬'𝟰𝟵"/km.
😀 Heat (17.0°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (5.6km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟮'𝟰𝟰".
🔥 Estimated energy cost: 1427-1745 kcal.
💧 Estimated fluid loss: 0.8-1.5L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:609 | 🎖️ goodtrail . run
GTR:wynik
609
Dystans
25.02 km
Przewyższenie
+1063 m
Czas ruchu
2h 21m 49s
Czas całkowity
2h 22m 40s
Tempo
05:40 min/km
GAP
04:37 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:609 (net)Time: 02h 21m 49s (141.82 min)
GPX time (elapsed) : 02h 22m 22s (142.67 min)
GPX moving time    : 02h 22m 22s (142.67 min)
GPX distance (km)  : 25.063416598059
Cumulative GAD (km): 30.668004597446
Average Pace       : 05:40 min/km
Average GAP        : 04:37 min/km
WorldRecord Time   : 01h 26m 22s (86.38 min)
WorldRecord Pace   : 03:26 min/km
WorldRecord GAPpace: 02:49 min/km
elevationGain      : 1072.6
elevationLoss      : 1071.8
cumulElevationGain : 1072.6
cumulElevationLoss : 1071.8
Legacy GAD         : 32.574016598059
Legacy Score       : 649
Segments:805
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.9096103711671
    [avgPace] => 343.68862920945
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            [lng] => 16.332375
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    [maxAltitude] => 805.8
    [maxAltitudeCoords] => Array
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            [lat] => 50.690066
            [lng] => 16.300631
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    [cumulativeElevationGain] => 1072.6
    [cumulativeElevationLoss] => 1071.8
    [startedAt] => 2026-07-19T11:05:45+00:00
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file: uploads/activities/gpx/19376790260.gpx