Poranne bieganie

Netto 532 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g00 ⏱️
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GTR:wynik
559
Dystans
12.19 km
Przewyższenie
+12 m
Czas ruchu
0h 59m 52s
Czas całkowity
1h 0m 2s
Tempo
04:54 min/km
GAP
04:46 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:559 (net)Time: 00h 59m 52s (59.87 min)
GPX time (elapsed) : 01h 00m 00s (60.03 min)
GPX moving time    : 01h 00m 00s (60.03 min)
GPX distance (km)  : 12.136165852098
Cumulative GAD (km): 12.538527194996
  > Total Dist     : 12.1939km (diff : 0.06km adjusted for privacy zone)
Average Pace       : 04:54 min/km
Average GAP        : 04:46 min/km
WorldRecord Time   : 00h 33m 31s (33.52 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 14.4
elevationLoss      : 9.6
cumulElevationGain : 14.4
cumulElevationLoss : 9.6
Legacy GAD         : 12.251365852098
Legacy Score       : 546
Segments:376
Last 2 segments:
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    [gradient] => 0
    [distance] => 31.667163245935
    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.231955
            [longitude] => 16.830051
            [elevation] => 64.2
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 9.6
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    [gap] => 1.0258
    [gad] => 32.48417605768
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Array
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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            [elevation] => 64.2
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    [cumulativeElevationGain] => 14.4
    [cumulativeElevationLoss] => 9.6
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GPX parser stats:
Array
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    [distance] => 12135.634956426
    [realDistance] => 12136.165852098
    [avgSpeed] => 3.3691379668036
    [avgPace] => 296.81182838254
    [minAltitude] => 59.8
    [minAltitudeCoords] => Array
        (
            [lat] => 52.231898
            [lng] => 16.83002
        )

    [maxAltitude] => 66.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.238184
            [lng] => 16.844553
        )

    [cumulativeElevationGain] => 14.4
    [cumulativeElevationLoss] => 9.6
    [startedAt] => 2026-11-08T06:13:02+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.231882
            [lng] => 16.829993
        )

    [finishedAt] => 2026-11-08T07:13:04+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.231955
            [lng] => 16.830083
        )

    [duration] => 3602
)
file: uploads/activities/gpx/20903667863.gpx