Poranne bieganie

GTR:wynik
449
Dystans
1.90 km
Przewyższenie
+27 m
Czas ruchu
0h 10m 36s
Czas całkowity
0h 11m 21s
Tempo
05:34 min/km
GAP
05:12 min/km
Urządzenie
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:449 (net)Time: 00h 10m 36s (10.6 min)
GPX time (elapsed) : 00h 11m 11s (11.37 min)
GPX moving time    : 00h 10m 10s (10.62 min)
GPX distance (km)  : 1.8816223238344
Cumulative GAD (km): 2.0352987381528
  > Total Dist     : 1.9021km (diff : 0.02km adjusted for privacy zone)
Average Pace       : 05:34 min/km
Average GAP        : 05:12 min/km
WorldRecord Time   : 00h 04m 45s (4.76 min)
WorldRecord Pace   : 02:31 min/km
WorldRecord GAPpace: 02:20 min/km
elevationGain      : 30.2
elevationLoss      : 18
cumulElevationGain : 30.2
cumulElevationLoss : 18
Legacy GAD         : 2.1296223238344
Legacy Score       : 473
Segments:62
Last 2 segments:
Array
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    [gradient] => -3.8324197625203
    [distance] => 31.311810145006
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 61.495113
            [longitude] => 8.809683
            [elevation] => 987.8
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 30.2
    [cumulativeElevationLoss] => 16.8
    [elevationChange] => -1.2
    [gap] => 0.92806699391942
    [gad] => 29.059457515452
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Array
(
    [gradient] => -7.9078152160831
    [distance] => 15.174861415064
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 61.494988
            [longitude] => 8.809504
            [elevation] => 987.2
            [time] => DateTime Object
                (
                    [date] => 2026-08-25 08:11:24.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [difference] => 1.6764454641568
            [distance] => 1881.6223238344
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            [pointType:phpGPX\Models\Point:private] => track
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    [cumulativeDistance] => 1881.6223238344
    [cumulativeElevationGain] => 30.2
    [cumulativeElevationLoss] => 18
    [elevationChange] => -1.1999999999999
    [gap] => 0.882147161684
    [gad] => 13.386460926246
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GPX parser stats:
Array
(
    [distance] => 1880.2582721988
    [realDistance] => 1881.6223238344
    [avgSpeed] => 2.7569769387079
    [avgPace] => 362.71612792985
    [minAltitude] => 975.6
    [minAltitudeCoords] => Array
        (
            [lat] => 61.485625
            [lng] => 8.832016
        )

    [maxAltitude] => 999.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 61.493589
            [lng] => 8.814697
        )

    [cumulativeElevationGain] => 30.2
    [cumulativeElevationLoss] => 18.2
    [startedAt] => 2026-08-25T08:00:02+00:00
    [startedAtCoords] => Array
        (
            [lat] => 61.485625
            [lng] => 8.832016
        )

    [finishedAt] => 2026-08-25T08:11:24+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 61.494988
            [lng] => 8.809504
        )

    [duration] => 682
)
file: uploads/activities/gpx/19896356189.gpx